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A balance of healthy living, meal exploration and being a new mom.

We call this our daughter’s “pooping yogurt” 😆

It’s super simple to put together - blend whole milk yogurt, 2-3 soaked and pitted dates and add a little bit of a nut butter (if you have introduced the allergen). #babyledweaning #homemadebabyfood #yogurt #costcofinds

Today I shared my experience with long distance running and some tips if you are interested in getting started! 🏅

#longdistancerunner #longdistancerunning #postpartumfitness #wellness #fitnessmotivation #fitness #momlife

https://www.therunningspoon.com/post/my-experience-with-long-distance-running

This is a high protein breakfast I enjoy almost everyday & it’s so easy to assemble! With about 40g of protein, it’s an easy and tasty way to hit your goals! #highprotein #postpartum #momlife #healthyeating #proteinbowl #orgainprotein

3/4 cup of cottage cheese
1 scoop orgain vanilla protein
1 tbsp vital collagen
Splash of milk to loosen up
1 large scoop of peanut butter
Banana, chia seeds and cereal on top

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Tips for Pregnancy - My Must Haves

Tips for pregnancy and my must have items

Kelly Hayes

Tips for Breastfeeding and/or Pumping

quick tips for breastfeeding or pumping

Kelly Hayes

Recent Eats and Weekend Fun

Here is a round up of a few recent eats and a snapshot of our weekend! Breakfast this week was cottage cheese bowls with protein powder,...

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A balance of healthy living, meal exploration and being a new mom.

Follow me on Instagram

Recent Posts

Tips for Pregnancy - My Must Haves

Tips for Breastfeeding and/or Pumping

Recent Eats and Weekend Fun

WHAT IS THE RUNNING SPOON?

A balance of healthy living, meal exploration and being a new mom.

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Follow me on Instagram

Recent Posts

Tips for Pregnancy - My Must Haves

Tips for Breastfeeding and/or Pumping

Recent Eats and Weekend Fun

WHAT IS THE RUNNING SPOON?